[vc_row][vc_column width=”1/1″][vc_column_text]Despite the inevitable critique that follows mass appreciation, some things are worth giving a chance. In regards to physical and mental health, not many things stack up against the benefits associated with yoga. It is evident how a practice originated over a thousand years ago has transcended to fit into today’s world. The movement aids stress management, weight loss and lessening of chronic pain. And now there’s no need to deprive yourself due to a lack of a studio or classroom setting. YouTube has you covered.

[/vc_column_text][divider line_type=”Small Line”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line”][vc_text_separator title=”For the “tense“” title_align=”separator_align_left”][vc_column_text]Increased flexibility and agility is perhaps the most obvious side effect of a consistent yoga regimen. Flexibility aids in injury prevention, increased range of motion and circulation.[/vc_column_text][divider line_type=”No Line”][vc_video link=”https://www.youtube.com/watch?v=DvQd6qKL63Y”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line”][vc_text_separator title=”For the “busy bee“” title_align=”separator_align_left”][vc_column_text]Between waking up, school, extracurriculars, jobs and homework, there is hardly any time left for sleep, let alone exercise. Fret not. All you need is five spare minutes to reap the rewards of yoga. [/vc_column_text][divider line_type=”No Line”][vc_video link=”https://www.youtube.com/watch?v=khDyWeZGb4w”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line”][vc_text_separator title=”For the “not-so-early bird“” title_align=”separator_align_left”][vc_column_text]Most mornings entail a fair amount of grogginess, irritability and admittedly, dread. Free yourself from the weight of early morning with a routine to wake you up, and give you the energy and outlook you need. [/vc_column_text][divider line_type=”No Line”][vc_video link=”https://www.youtube.com/watch?v=3N86HmOrW2U”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line”][vc_text_separator title=”For the “night owl“” title_align=”separator_align_left”][vc_column_text]If night time is more your forte, this routine will leave you ready for a night of sleep. Its low intensity movement will get you to sleep faster and better. No more tossing and turning. For best results, try these routines right before you go to bed. Tranquil and easy going moves lull you to sleep. The experience is nothing less than spiritual. [/vc_column_text][divider line_type=”No Line”][vc_video link=”https://www.youtube.com/watch?v=XOTGz-1vizY”][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][divider line_type=”No Line”][vc_text_separator title=”For the “intermediate/advanced“” title_align=”separator_align_left”][vc_column_text]OK yes, we cheated. But pilates is similar to yoga. Both place an emphasis on centering, control and concentration: the concepts of working with only your body and a willing attitude. If you’re in store for a challenge, increased muscle tone or stamina, Casey’s workouts are perfect.[/vc_column_text][divider line_type=”No Line”][vc_video link=”https://www.youtube.com/watch?v=_r_z7DUpjH8″][/vc_column][/vc_row]