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Gluten-free food spree

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[vc_row][vc_column width=”1/1″][vc_column_text]There are many different diet fads out there and for a while the gluten-free diet was quite popular.  Gluten is a substance containing wheat and grains.If you are looking to change your dietary habits then this is something you should read. One in one hundred people have celiacs disease which is an intolerance to gluten; if they consume any gluten they will become ill. My brother has celiacs disease so I have had to make the transition to a gluten free household. When eating dinner everything becomes a fight about whether or not it is ok to eat. My brother continues to struggle with the temptation of the delectable smell of fresh bread. There are many things you must keep in mind when eating gluten-free.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]

  • The pans you eat on can not have gluten substances cooked on it.
  • When at restaurants you can’t eat things that were fried in the same oil as other gluten foods.
  • You can’t eat things with rye, dextrose, wheat flour or barley.
  • Always check the ingredients because even foods that seem gluten-free may not be

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Some brands are better than others when it comes to eating non-gluten foods safely. With bread most brands tend to have a strange texture and unappealing taste. The bread I have enjoyed the most is Udi’s Whole Grain bread. It tastes almost like normal bread except it isn’t. It is also helpful to purchase a bread maker. This will allow you to make gluten-free bread whenever you want. Mostly, you should focus on eating foods with no gluten naturally. I know it’s hard to put down the pizza for fruit and vegetables, but it will definitely benefit you in the long run. If you are a celiac and you contact your counselor at school they will try to accommodate you if you buy your lunch from school. They will give you gluten-free options to choose from and it is treated as seriously as an allergy.

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Hebron High School News Online
Gluten-free food spree