Happy&Healthy: A healthy life is a happy life


For as long as I can remember, being healthy has always been a big part of my life. My family has a long history of cancer and illness, both physical and mental.

Keeping myself healthy has been an ongoing struggle for me over the past two years, as I’ve dealt with illnesses that are passed down in my family, which is why I’m starting this blog. High school is hard, and the stress that comes along with it can take a toll on your health.

Even though the past two years have been tough, I’ve found solutions to being healthy and happy, even when things seem to be more than I can handle. I want to share what I’ve learned, because no matter how healthy you are, there’s always room for improvement, and just a bit of improvement can change everything when it comes to being healthy in school. Like my mom always says, “a healthy life is a happy life.”  I hope you’ll join me on my journey to an improved lifestyle.